Life experiences, external influences, lifestyle choices and the stories we tell ourselves can separate ourselves into pieces that convinces us we are anything but whole.
You are already WHOLE.
No matter the size of our body, color of our skin, gender identity or what background we come from, we are ALL uniquely beautiful, worthy & deserve a life vibrancy that captivates us!
Your worth doesn’t equate to a number on the scale, professional title or savings account.
I’m devoted and passionate about helping individuals, like you, realize their natural wholeness. I am a Whole*istic Functional Nutritionist & Life Coach, lover of life, “bonus mom” to 3 teenage boys, fur mommy, eternal dancer, and cancer warrior who founded Wholethy Living to cultivate a supportive community for all of us to live vibrantly.
I see you. I hear you. I support you.
I’m ready to help guide you towards the awareness that this vibrancy is ALWAYS there within you.
Question is … Are you ready?
WONDERFUL! This takes courage and strength so be proud of yourself for taking the first step. I know I am! All you have to do is click the button above, fill out your contact information & we will be on our way! Talk to you soon ❤️
Totally get it! Sometimes we aren’t quite ready yet for MANY reasons 😃 Feel free to follow me on social media and browse my website that offers resources, explanation of services, and blogs for inspiration. I’m also happy to set up a FREE 15-minute phone call to answer any questions, calm any concerns about the process or even just say a quick hi 👋!
YOU GO! I’m giving you the Julia Roberts Pretty Women fist pump! I have resources and blogs that you might be interested in or you can join Wholethy Living Tribe group on FB. Just know that I’ll be right here if you ever feel that you need support!
What is WHOLETHY LIVING?
Whole Human Mindset + Healthy Living
What does it mean to have a WHOLE HUMAN MINDSET?
- WHOLE*istic mindset of self that encompasses mental, emotional, physical & spiritual well-being
- Emphasis on nourishment and support of ALL areas of life, not just nutrition, leading to a more fulfilling and meaningful life
Benefits?
- Harmonious & attuned mind-body connection
- Greater sense of self-awareness – thought patterns inform our reality
- Fosters resiliency – bounce back from life’s stressors
- Deeper connection within relationships, including self
- Cultivates positive change within communities
- Alignment of values to gain clarity of your life’s purpose
- Nurtures self-compassion – promotes emotional intelligence, self-worth
What could this healing journey look like for you?
Great question!
#1 YOU are the author of this journey. How long it takes depends on …
Your level of self-devotion
Willingness to throw your hat in the ring
How deeply committed you are to yourself
#2 We could discover some of these areas need attention for realignment …
Body-Soul-Mind Nourishment. Joyful Movement. Self-Compassion. Life Intentions. Soul-enriching Connection. Creativity. Stress Relief Care. Intuition. Play. Restorative Sleep. Mindfulness. Solitude. Boundaries. Life Energy Audits. Belief Systems. Priorities.