Getting to know each other!
Free 15 minute opportunity to ‘meet’ over the phone: Finding a life and wellness guide is a tad like dating, you definitely want to find one that you vibe with for lasting success. I require my Tribers to fully commit to the journey. I will always show up for you and I need you to do the same no matter how hard it might get (spoiler alert* it most likely will), but feel safe in knowing that I’m by your side. While I wholeheartedly hope I am part of your wellness journey, my ultimate priority is to help you thrive in life and if that means you aren’t quite ready to dive in just yet or I’m not the ONE then I’ll feel grateful to have spent 15 minutes getting to know another soul in this world!
Becoming part of the Tribe ❤️
Discovery Session (90 minute initial consultation): This, my beautiful friend, is where your personalized wellness journey begins! The starting point is gaining a full understanding of what is happening in your life – past, present, and the hopeful future. This will lay the groundwork for the creation of YOUR journey to life vibrancy!
This could include . . .
- Main concerns and life goals
- Health history
- Lifestyle behaviors – sleep hygiene, stress relief care, movement, self-compassion practices, play
- Assessment of energy life flow
- Food intake and relationship
- Attunement assessment
- Values, Beliefs & Priorities
$135 or Included in price of selected package
Let’s Go Deeper
Follow-up Session (60 minutes): Together we will help strengthen or fine tune your wellness in balance goals and continue to deepen the awareness surrounding life areas that need attention or resolve while serving as a source of empowerment for you to stay the course.
This could also include …
- Joyful movement
- Intention setting and reflection
- Breathing and/or mindfulness practices
- Guided meditation
- Intuitive and/or mindful eating skills
- Self-excavation
$90 or Included in price of selected package
Intuitive Eating Focus (after Discovery Session)
Do you want a healthier relationship with food and learn how to trust your body’s innate wisdom? Are you tired of calorie counting, restriction, and overall confusion about what to eat? Do you want to feel more motivated to make choices that nourish your body and mind? Let’s work together and make this happen! Healing your relationship with food and learning to respect your body will take courage, persistence and time to make meaningful progress. The initial package helps us to get a good rhythm going!
2 months bi-weekly (4) 60-minute sessions $320 (Option to pay by the session at $90 after the initial package is completed:)
Perfectly Imperfect
Check-ins/Accountability (15 minute: your choice of either phone conversation or text): We are all human and life happens! I am certainly not perfect. I like to call myself ‘Perfectly Imperfect.’ Your wellness journey will have challenges and obstacles along the way because that is the beauty of being human or Perfectly Imperfect. These sessions allow me to “walk” along side you to help move you through these tough times, answer potential questions and stay true to your goals set from our Discovery, Let’s Go Deeper or Intuitive Eating Focus sessions.
$25 or Included in price of selected package below
Great things come in packages!
Why not treat yo’self to some self-love and -care! Which one will YOU choose to live a more vibrant life?!
Behind Door #1 (6 weeks) … (1) 90-minute Discovery Session PLUS (1) 60-minute Let’s Go Deeper follow-up session AND (2) Perfectly Imperfect check-ins $245
Behind Door #2 (12 weeks) … (1) 90-minute Discovery Session, PLUS (2) 60-minute Let’s Go Deeper follow-ups, AND (6) 15-minute Perfectly Imperfect check-ins (bi-weekly) $415
Behind Door #3 (24 weeks) … (1) 90-minute Discovery Session, PLUS (4) 60-minute Let’s Go Deeper follow-up sessions, AND (12) 15-minute Perfectly Imperfect check-ins (bi-weekly) $710
Not ready to fully commit to your wellness in balance journey quite yet?
I totally get it! Group workshops are a great way to dip your toe in the water to test the temp without getting wet. Just so ya know, the Wholethy Tribe water is ALWAYS warm and welcoming!
Still not ready? Sunny Vibes makes yummy, healthy treats to order!
