Let me be the bridge to help you feel more confident in your body.
It only takes one step.
Curious about yoga, but not sure where to start or maybe stepping into a class feels a bit intimidating with everyone “bending into pretzels and chanting Om.”
By introducing you to the foundations of yoga —
- Basic poses + breath practices
- Proper alignment
- Basic terminology
- Introduction to the philosophy that can be carried both on & off the mat
- What a class could feel like
Through 1:1 guidance, I can help support your ability to feel more confident in your body when you walk into a yoga class!
But first, the benefits of practicing yoga …
Physical
Improves: strength, flexibility, balance, sleep, mindful nourishment, energy, immune & women’s health to name a few
Mental
Improves: mood, clarity + focus
Supports: nervous system regulation
Community + Lifelong
Support & healing in a group setting – provides a sense of belonging
Adapts to every stage of life & can be done almost anywhere
What would a private session feel like?
After an initial discussion about your yoga goals & health intake, we would slowly start to work on strengthening awareness of breath, body sensations & cues to honor and meet your body where it stands, reducing injury risk as well as improve the mind-body connection. From there, at your pace, we would move your body through foundational poses to gain an understanding of what a typical class might feel like. The focus being on Hatha/Vinyasa style terminology, proper alignment & breathing practices to help build your confidence when stepping onto the mat.
Where? Duration? Pricing?
Depending on your location, we would discuss the perfect place to hold the session(s). Pricing per 75 minute is $75 (travel fee may apply).
Can I bring friends?
Absolutely! We can create a fun & educational experience for friends, family or co-workers! Depending on goals and how in depth you want to go, you can schedule one date or create a mini-series that includes multiple.
