I’m excited to be collaborating with Lisa Cook, nurturing healer and wise intuitive!
Body
We’ll begin by nurturing the body, inviting your nervous system into a state of rest, ease, and restoration.
✨ Deep Stretch + Guided Relaxation with Reiki
✨ Choose your own custom aromatherapy scent to take home, extending the experience beyond our time together.
Nourishment + Connection
We’ll then pause to enjoy light bites and refreshing beverages — a chance to nourish your body, connect with one another, and settle into the next part of the evening.
Mind + Heart
From there, we’ll gently transition into caring for the mind and heart through meaningful conversation, guided reflection, and supportive coaching.
✨ You’ll receive a journal to capture your insights, intentions, and reflections throughout the experience.
Integration
Leave feeling grounded, restored, and connected to yourself, your inner wisdom, and an intimate group of bada$$ women – carrying a sense of support and meaningful connections into your everyday life. ❤️
To nurture meaningful connections, this circle is intentionally limited to 8 women. *Registration ends Thursday, August 6th at 11:59pm.
“I’m not alone. I can be in my body without fear or pressure.”
This is the space to reconnect with other women walking a similar path.
If you’ve been feeling disconnected, burned out, or stuck in your head this is an invitation to come back into your body in a way that feels safe, supported and real.
These small-group, live sessions are designed to help you …
- Regulate your nervous system + soften out of survival mode
- Rebuild trust with your body and intuition
- Release patterns of control, perfectionism, and overthinking
- Move, breathe and process in a guided supportive space
- Feel seen, held and connected in community
Each session weaves together movement, breathwork and reflection around a rotating theme – you’re not just learning, you’re integrating.
This is for you if . . .
You have an inkling that life should feel different and you’re willing to be honest with self accountability to look for the source holding you back from authenticity
A short afternoon with like-minded women sounds fun & empowering
You see other women’s SM posts and wonder what it would be like to truly embody yourself authentically **Spoiler Alert – They might be wondering the same thing!
It’s challenging to wrap your head around self-love
You’re curious why you just don’t feel like yourself anymore, or maybe you never have, and want it to change
You’re able and willing to be vulnerable, uncomfortable and accepting of honest feedback with the understanding that internal growth leads us towards alignment of self
You want to have deeper connecting relationships with others, such as your grandkids, mother, partner, friends, community
You believe your health has suffered, in part, due to misalignment with who you are now and who you were born to be
