Empowering playlist to help you through the ups and downs 💗 Turn it up loud and dance like everyone is watching because you are BEAUTIFUL and WORTHY!!!
Books and such …
- The Art of Happiness: A Handbook for Living, His Holiness the Dalai Lama and Howard C. Cutler, M.D. – https://theartofhappiness.com
- The Surrender Experiment, Michael A. Singer – https://untetheredsoul.com
- Breath: The New Science of a Lost Art, James Nestor – https://www.mrjamesnestor.com
- Pussy: A Reclamation, Regena Thomashauer – https://www.instagram.com/mamagena/
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel Van Der Kolk, M.D. – https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
- Creative Calling, Chase Jarvis – https://creativecalling.com
- Full Catastrophe Living, Jon Kabat-Zinn – https://jonkabat-zinn.com/offerings/books/
- The Places That Scare You: A Guide to Fearlessness in Difficult Times, Pema Ch̦dr̦n Рhttps://pemachodronfoundation.org
- Inward, Yung Pueblo – https://yungpueblo.com
Videos & Recipes …
YouTube videos on Wholethy Tribe Wellness channel coming soon!! @wholethytribe5782
Resources will be updated regularly, so check back often! I have no affiliates with anyone. These are personal resources that have helped me along my journey!